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Soccer Training Tips: Discover The Benefits Of Flexibility
By OnTopic | August 20, 2010
Let me ask you a simple question. A majority of coaches plan training programs for players without taking soccer training tips into account with the idea of making up the numbers and just going through the numbers. Do you fall in the same category?
Set some definite goals for your team before you plan your next training session. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Introduce new, fun, and innovative soccer drills in your training sessions to add variety. This will give the players a break from the dullness of performing repetitive drills day in and day out. You’ll notice a positive change in your kid’s performance once they begin to enjoy their training sessions.
Make your players understand the value of respecting and listening to you, their coach, no matter what their age or level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.
Soccer players can greatly benefit from having a high level of flexibility. It has been divided into 3 categories.
Dynamic flexibility: This is known as the capacity of a player to perform quick movements within the full range motion in the joint, for instance; twisting from side to side.
Static active flexibility: It is the ability to stretch a difficult muscle using only the tension within that very muscle. Holding one leg out in front of you as high as possible is an example of this. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: Ability to use your body weight or some outside force to hold a stretch is termed as static passive flexibility. For example; picture yourself holding your leg out in front of you and relaxing it on a chair.
Let’s now move on to the next step in following soccer training tips. It requires you to check that kids are wearing an appropriate gear, depending on the weather conditions.
Training for soccer needs to be supported with a fitness program that will help the areas where your team needs most help. One should keep the following factors in mind while designing such a training program.
Age of the player: With age, there is a decrease in the flexibility of soft tissues in the body that is directly related to the reduced range of movement, no matter what the gender. However, decrease in flexibility can be significantly slowed down if we keep active.
Gender: Girls show greater movement, no matter what their age.
Motion: It is natural for kids with an active lifestyle to showcase better soccer skills and a greater range of movement that the ones not so active on field.
Injury: Injuries also hamper the range of motion in a joint.
Pain: Flexibility decreases as pain increases, resulting in muscle spasms. On the other hand, strength training does not affect flexibility if you are doing the exercises correctly and in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
So, there should be no reason why you should not include soccer training tips into your training program for better productivity. You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
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