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Hypnotherapy and Stress.
By OnTopic | February 8, 2010
Without doubt hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis changes belief, preception and capability so the subject no longer feels he is unable to cope.
90% of diseases are directly due to stress, said Dr. Lipton. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but diseases are likely when it becomes persistent.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyis a very effective treatment for stress because it changes your perception, expectation and belief.
Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you have the belief that you have the resources to handle what you are faced with little effort on your part.
Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At theta brainwave level, the filters that block unwanted messages to enter the Subconscious Mind, relax and the hypnotherapist can alter attitude, belief and expectation.
Hypnosis is without doubt a safe and powerful anxiety and stress treatment. Meditation is an effective tool and recommended for stress. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term stress control and overall life enhancement.
Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. You can develop anger, rage, anxiety and depression. Creativity lessens during stress and unnecessary mistakes increase.
The most serious problem with stress, however, is that it shuts off nutrients to important organs by triggering the fight or flight reaction and stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the health cost is enormous.
Hypnosis can change your attitude to stress and provides not just short term stress control but coping skills for the long term.
In a hypnotic session, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are calm and relaxed. You will have no fear when confronting any situation and you are confident, capable and competent.” This type of post hypnotic suggestion enables you to adopt the attitude, “What is fast and best way of doing this?” rather than, “I don’t think I can do this.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and outstanding results of all your stress problems. Bear in mind that hypnosis is simply a state of heightened awareness and your brain becomes alert and receptive. The Subconscious Mind is not analytical or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.
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