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Lose 15 Pounds Fast
By OnTopic | November 24, 2008
Do you wish to lose 15 pounds fast? What kind of pounds do you want to lose – muscle, fat or water?
You see, when people talk about losing weight, they don’t always comprehend exactly what that means. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.
If the scale readout at the end is the most important part for you, then it probably doesn’t matter if you lose fat, muscle or water.
It doesn’t matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.
Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. Of course they won’t inform you that it can be dangerous to your health if you are losing weight fast. Surely, it all depends on what you reckon to be ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.
To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. Still, there is a possible risk involved when the approach to losing weight isn’t done correctly.
If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.
Starving will not solve your problem either. In fact, not eating will cause your body to retain and even gain weight. Not giving the body essential nutrients, will result in warnings going off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn’t be healthy either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special calipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body.
Below are 5 key points which will help you to lose 15 pounds fast:
1) Use herbs instead of salt , because salt is the cause for water retention. Use less salt and you will soon start to lose weight.
2) Eat 5-6 small meals throughout the day to keep your body’s digestive process working.
3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.
4) Drink lots of pure water throughout the day as this helps boost your metabolism.
5) Exercise to build muscle, because muscle increases your metabolism naturally.
Always re-measure your body and weight every week or so and in case you aren’t seeing any positive improvements, adjust your weight loss plan and exercises.
It is possible to lose 15 pounds fast, if you take action and then stay with your plan.
Topics: Health And Fitness | No Comments »