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Natural Colon Cleansing and Detox Programs
By OnTopic | April 24, 2009
The colon, also called the large bowel or large intestine, is a long, coiled organ that removes water from digested food. After the water content is removed from food, the leftover waste matter travels through the colon, to the rectum and leaves the body in the form of feces. Sometimes obstructions can happen and block the intestine, so a natural colon cleansing is one means of removing the particles causing the obstruction.
In the absence of both sufficient and frequent bowel movements, the risks of hardened poisonous mucoidal plaque build up in the colon increases. Moreover, the longer the toxic waste matter remains in the bowel, there is an increased chance that it will ferment and perhaps be reabsorbed into the body. If this happens, the risks of disease are greatly raised. The rationale behind a detoxification and cleansing program is to better your health by removing the mucoidal plaque from the colon, therefore allowing it to do its work properly. A healthy cleansing program should always start by taking away the waste product in your colon. The reason for this is that undergoing a liver detox or cleaning of the blood or lymph system initially will result in the passed toxins being reabsorbed into the body because the intestine will still be full of waste. It is therefore essential to undergo a colon cleanse initially before any other cleansing processes.
A natural colon cleansing comprises of fasting initially and then sticking to a raw food detox diet of water, juices, raw fruits and vegetables, probiotics , psyllium husk, flax seeds, bentonite clay and a salt water clyster, also known as an enema. Bentonite clay and flaxseeds assist with the colon cleansing procedure. Flaxseeds also absorb water and expand in the colon, letting toxins and mucus to be removed. Additionally, flaxseeds have been determined to reduce cholesterol levels. An important element of a body cleansing detoxification program is the use of probiotics to help replenish the population of friendly bacteria which resides in this organ.
Changes to your diet will be required in order to maintain the health benefits of colon cleansing. This will involve the avoidance all processed foods, caffeine, alcohol, cigarettes and tobacco, sugar, white flour, hormone loaded meat and many drugs. By not ingesting these, you will be going a long way in reducing the amount of toxins that enter your body. Eating organic and following a vegan or vegetarian lifestyle has numerous benefits and is very healthy for your digestive system.
As well as cleansing the large intestine, the herbs employed in a bowel cleanse also kill parasites and worms, and contain digestive enzymes and probiotics that can actually better your health. After completing the regimen, you should notice that your skin is clearer, your stomach is flatter and you have more get-up-and-go. This is due to the toxic waste product that has been sitting in your body has literally been flushed out by the natural colon cleansing. It is very important to remember to confer with your doctor before beginning any detoxification program. By freeing your body of accumulated waste material, you are allowing it to work as it was created to do.
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