<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Niche Browsing Blog &#187; Self Improvement</title>
	<atom:link href="http://nichebrowsingblog.com/category/self-improvement/feed" rel="self" type="application/rss+xml" />
	<link>http://nichebrowsingblog.com</link>
	<description>Explore the Latest in Your Niche</description>
	<lastBuildDate>Tue, 22 May 2012 04:16:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Motivation Letter Sample</title>
		<link>http://nichebrowsingblog.com/self-improvement/10735-motivation-letter-sample</link>
		<comments>http://nichebrowsingblog.com/self-improvement/10735-motivation-letter-sample#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:17:24 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/10735-motivation-letter-sample</guid>
		<description><![CDATA[To place it very generally, a motivation letter is written by an applicant to any such individual that is reviewing his application. A motivation letter is just a letter, which ought to, after reading, encourage the reader to significantly consider the candidature of the applicant and overview the individual for selection. So want to know [...]]]></description>
			<content:encoded><![CDATA[<p>To place it very generally, a motivation letter is written by an applicant to any such individual that is reviewing his application. A motivation letter is just a letter, which ought to, after reading, encourage the reader to significantly consider the candidature of the applicant and overview the individual for selection. So want to know how to write a motivation letter?</p>
<p> Motivation Letter</p>
<p> Now, a motivation letter shouldn&#8217;t be too different from a canopy letter which go with resume writing, in actual fact lots of people do are likely to confuse between the two. But while the point that each these letters are trying to spotlight, is that the candidate feels that he&#8217;s well suited for a job, is a slight distinction can be made between the two. Firstly, motivation letter writing is a less formal kind of letter writing than the usual cowl letter. Secondly, the quilt letter is simply speculated to state the information, while the motivation letter is a more detailed letter, elucidating the aptness of the author&#8217;s candidature. So we are able to see that the motivation letter might be an important software for career development.</p>
<p> So to that end, the author of the motivation letter has to press on about his qualities, which he feels qualify him to be match for the put up he is sent his job application to. Motivation letters are more typically written to high schools and throw gentle upon the qualities that the applicant has, which can or might not be apparent in his school application.</p>
<p> Motivation Letter Format</p>
<p> So the motivation letter is like any formal business letter. The letter begins with a respectful handle to whom it&#8217;s written and then continues with the subject. The primary paragraph is a self introductory one, who you might be and what you may have utilized for. The subsequent paragraphs discuss concerning the qualities you might have <a target="_blank" href="%20http://www.rebatesvalley.com/coupons/drugstore.com">drugstore com free shipping promotional code</a> which you&#8217;re feeling make you a fitting candidate for the post applied to.</p>
<p> In fact the letter might continue to the fourth and even fifth paragraphs, if it has to. It should include the small print of your achievements, what you have got done and the way these achievements are relevant in context to the put up applied. However your motivation letter should, ideally, not exceed 2 pages, after which the reader may get slightly bored.</p>
<p> Motivation Letter Sample</p>
<p> Your context and content will clearly range from what&#8217;s given. So you can make the modifications to this motivation letter template as the necessity arises.</p>
<p> Revered Sir/Madam,</p>
<p> I, My Title, currently in my first year at XYZ College wish to apply for a 6 month internship for a submit in the advertising and marketing division of your reputed company.</p>
<p> I&#8217;m currently pursuing my masters in advertising and at our college we perceive the importance of gaining practical information which will complement the textbook classroom knowledge and helps the scholars achieve a wider perspective of the subjects.</p>
<p> During this course I&#8217;ve discovered that I am decently skilled in the artwork of persuasion, as my academics and my former employer of 5 years will rightly testify. I&#8217;ve had a knack of getting my point throughout very nicely, communicating with individuals, understanding their needs and providing them with a value proposition which is really hard to refuse. My expertise lie in my ability to comprehensively learn and perceive the scenario and act rapidly and but smartly.</p>
<p> But of what use is a uncooked ability, except it is sharpened? So to this finish, I decided to enroll myself within the prestigious XYZ School to help me understand more about the topic I actually adore, to help me understand the thoughts of the patron higher and to learn some mushy expertise which have confirmed to be effective over many years.</p>
<p> And laden with textbook data, I want to now implement the abilities that I have realized in the actual world. I want to show to myself that I&#8217;ve actually been benefited by this education and what better place to begin, than an organization as reputed as yours?</p>
<p> So an internship with you, is something I look ahead to very keenly.</p>
<p> I&#8217;ve enclosed by resume and canopy letter as well.</p>
<p> Thanking You,<br /> My Name.</p>
<p> As you can see from the above motivation letter example, the motivation letter is extra of a persuasive writing exercise. Writing motivation letters can be robust, so I hope that you can use this sample to good impact!</p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/10735-motivation-letter-sample/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Coaching Techniques Will Change Your Life</title>
		<link>http://nichebrowsingblog.com/self-improvement/10290-life-coaching-techniques-will-change-your-life</link>
		<comments>http://nichebrowsingblog.com/self-improvement/10290-life-coaching-techniques-will-change-your-life#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:22:39 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[how to become a life coach]]></category>
		<category><![CDATA[life coach and mentoring courses]]></category>
		<category><![CDATA[training as a life coach]]></category>
		<category><![CDATA[training to be a life coach]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/10290-life-coaching-techniques-will-change-your-life</guid>
		<description><![CDATA[There are big differences between conventional life training and Master Life training with the use of NLP Techniques. Conventional life coaching concentrates on turning your deficiencies into strengths and improving on areas in which you have already accomplished a measure of success. Life Coaching Techniques from a Master life coach will employ a variety of [...]]]></description>
			<content:encoded><![CDATA[<p>There are big differences between conventional life training and Master Life training with the use of NLP Techniques. Conventional life coaching concentrates on turning your deficiencies into strengths and improving on areas in which you have already accomplished a measure of success.</p>
<p><b><a target="_blank" href="http://nlplifecoachtrainingacademy.co.za/nlp-life-coach-training-course-layout/">Life Coaching Techniques</a></b> from a Master life coach will employ a variety of NLP techniques that are tailored to address the subconscious mind and how it is integral to our functioning as humans. Your unconscious mind looks after all of the processes that are necessary for us to gain anything. For example, you can&#39;t lift your leg without your subconscious informing the muscles in your leg to perform express functions as to move the leg.</p>
<p>Unfortunately, the unconscious mind also learns through experiences how we should behave and act in certain circumstances. We become automatons and seldom consider what we are doing or if there&#39;s a secondary way in which we will be able to do something. This implies that we repeat the same behaviors and keep getting the same results as we let certain programs run our daily thinking and actions.</p>
<p>To modify this, with powerful <b>Life Coaching Techniques</b> will address the memories and thoughts that have become integrated into our daily functioning. By changing these memories and thoughts, we will change the way that we behave and therefore the results that we achieve in our lives.</p>
<p>Each time that we behave in a way that achieves success, we start to internalize the processes that led straight to the success. These thoughts will then replace the negative thoughts which will have stopped us from functioning optimally during the past. This is a rather straightforward explanation of the way in which the NLP Life Training Techniques work on your subconscious to help change your results. It is important to learn more about the subconscious mind and the other considerations that influence our behaviour when enrolling to discover more about <b>Life Coaching Techniques</b>.</p>
<p>To find out more about <b><a target="_blank" href="http://nlplifecoachtrainingacademy.co.za">Life Coaching Techniques</a></b> and the advantages that it can bring to your life, simply make contact with us. Find out more at <b><a target="_blank" href="http://nlplifecoachtrainingacademy.co.za/life-coaching-and-nlp-training-courses/">NLP Life Coach Training Academy</a></b> to certify folk as a Life Coach for themselves or others.</p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/10290-life-coaching-techniques-will-change-your-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Releasing Trauma From Your Childhood</title>
		<link>http://nichebrowsingblog.com/self-improvement/10260-releasing-trauma-from-your-childhood</link>
		<comments>http://nichebrowsingblog.com/self-improvement/10260-releasing-trauma-from-your-childhood#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:10:20 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Letting Go Of The Past]]></category>
		<category><![CDATA[looking for danger]]></category>
		<category><![CDATA[sympathetic nervous system]]></category>
		<category><![CDATA[traumatic childhood]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/10260-releasing-trauma-from-your-childhood</guid>
		<description><![CDATA[We all need to move forward in our lives, letting go of the past. Stagnation on the outside means stagnation on the inside. Really letting go of our outdated ways is the key. We use pills and potions to help us eliminate and release toxins that have built up in the bowel and detox the [...]]]></description>
			<content:encoded><![CDATA[<p>We all need to move forward in our lives, letting go of the past. Stagnation on the outside  means stagnation on the inside. Really letting go of our outdated ways is the key.</p>
<p>We use pills and potions to help us eliminate and release toxins that have built up in the bowel and detox the body but despite that, still very good at holding on emotionally. We sustain our old behaviour patterns. They&#8217;re familiar and comforting. We&#8217;re frightened by what might happen if we let go? Will we survive? Those old patterns have served us well in the past but what was the event that started the pattern? Let&#8217;s look deeper at the words the word &#8220;behaviour pattern&#8221;. The very phrase conjures up something we have made up ourselves so we &#8220;know&#8221; how we should behave. Looking at what we do habitually is generally a good starting point.</p>
<p>If we are truly conscious then we respond in different ways to each situation, we don&#8217;t have to call on our memory to ask how we usually react. Frequently a pattern was set by a traumatic event in infancy or childhood an event that isn&#8217;t relevant but the &#8220;baby&#8221; or &#8220;child&#8221; part of us is still feeling unsafe and has to rely on a tried and tested way of handling a similar situation. </p>
<p>These old patterns no longer serve us. Not if we are living in the present. There&#8217;s no need to bring our past with us, but that &#8220;little one&#8221; who is holding onto that pattern will always be a part of who we are. We want to bring our little one with us  not the traumatic event. Seek out the safety in your life, now. Know that your friends and family are around you; know what your resources are. When you can identify those feelings of anxiousness as and when they arise look for something that helps you feel safe. Feel that safety, name the sensation, hug the baby part of you, apologise for what happened and let go.</p>
<p>Lets get back to the detox as we have much to let go of. Master Herbalist Bachir Aboukhazaal has made his family herbs available. These originated  from <a target="_blank" href="http://resourcesforlife.net/article.asp?article=1">Ancient Phoenician recipes</a> that are many hundreds of years old.</p>
<p>If we don&#8217;t do this work, those old, familiar patterns that have long out-lived their purpose stay with us for keeps, but the trauma that caused them hasn&#8217;t been discharged. A new-born baby can&#8217;t communicate pain and shock. Until fairly recently it was just assumed that babies did not feel pain. Circumcision operations weren&#8217;t performed using anaesthetic. Can you imagine any person putting a newly born through this primitive and unnecessary procedure? Yes, of course, every father who&#8217;s had this done to him! Parents have their own wounds to handle. They were children once too with their fears. Children always amplify the parents&#8217; wounds and so the cycle continues until we say &#8220;ENOUGH&#8221;. When trauma continues  unacknowledged und undischarged we remain in our sympathetic nervous systems, probably for the rest of our lives. </p>
<p>Without truly letting go, we will only heal at a superficial level. This is why the supplement market is so enormous. Those pills keep us at that superficcial level. So do drugs like Valium and Prozac. They don&#8217;t heal us. They only work as long as you&#8217;re taking them, and then they deposit their toxic residue in the liver, making your body work overtime. Without safety and good resources we can only live at a superficial level. Make today the day you decide to <i>live</i> your life.</p>
<p>When we have found a way to balance the nervous system, everything in our lives can change. Living in a settled place within the body allows miracles to happen and our lives to flow more easily. When we are in &#8216;active alert&#8217;, we can&#8217;t even see what is happening around us that&#8217;s good, we only look for the danger. But the danger is only a perception in out minds, only an assumption that many greedy people have used for their own gain. If we&#8217;re not awake other people will take advantage of us. <b>Active alert does not mean awake, it only means looking for danger.</b> Awake means aware and enlightened. It implies conscious, calm and in harmony with the planet we live on. It means knowing what is happening in your body, and not making rational, logical choices from the head. It means listening to our body and listening to each other. It means love.</p>
<p>Phylipa Dinnen is a mother of four children a Human Design Professional and a Practitioner of Pre and Peri-Natal Birth Trauma. Together with her husband Graeme they run Resources For Life, a natural health business in Chichester, West Sussex. For more information on Ancient Herbal Remedies for halpinmg to deal with trauma click below:</p>
<p><a target="_blank" href="http://resourcesforlife.net/product.asp?product=4">Maestro</a> a 550 year old formula for cleansing the spleen, kidney and liver. <a target="_blank" href="http://resourcesforlife.net/product.asp?product=2">Inner Calm</a> a 350 year old formula for calming the body and supporting the adrenals</p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/10260-releasing-trauma-from-your-childhood/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspirational Keynote Speakers And Their Tactics</title>
		<link>http://nichebrowsingblog.com/self-improvement/10154-inspirational-keynote-speakers-and-their-tactics</link>
		<comments>http://nichebrowsingblog.com/self-improvement/10154-inspirational-keynote-speakers-and-their-tactics#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:47:14 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Inspirational]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/10154-inspirational-keynote-speakers-and-their-tactics</guid>
		<description><![CDATA[Audio system are public speaking professionals who get expertise in several fields resembling inspirational administration, project management, accounting, finance, women management and lots of more. Inspirational keynote speakers are rhetoric specialized who make their livelihood by conveying verbal communications deliberated to motivate and encourage the listeners. They work in lots of different locations and provide [...]]]></description>
			<content:encoded><![CDATA[<p>Audio system are public speaking professionals who get expertise in several fields resembling inspirational administration, project management, accounting, finance, women management and lots of more. Inspirational keynote speakers are rhetoric specialized who make their livelihood by conveying verbal communications deliberated to motivate and encourage the listeners.</p>
<p> They work in lots of different locations and provide speeches kits simply before a broad viewers or to an alcove market inside the given tradition or trade. Plenty of high power speakers could provide workshop along with the speech that normally cost little further charge. Most of the people assume that motivational and inspirational speakers are the identical due to several correspondences. Though there are various similarities between each, however every refill a meticulous need. A motivational speaker will try to inform, enlighten, and name individuals to a definite course of deed as a consequence of their presentation. Then again an inspirational narrator additionally appeals to clarify and update their final purpose is to current widespread support that give confidence to the listeners to have a look at their life and thoughts in new-fangled ways. Due to this fact, the words of them additionally encourage, however they&#8217;re meant to offer confidence for individuals to use universal rules to their private situation in their own distinctive ways.</p>
<p> One of many key conditions wherein an inspirational speaker can growth is the keynote narrator at a company conference, seminar, or in any commemoration. Based on the frequent theme of the incident, the inspirational keynote speaker would possibly decide to go together with a stern tactics, or keep the dialogue reasonably mild and humorous. Typically, on this forms of events phrases are kept for a small time frame than different issues, primarily within the part of 20 to 30 minutes. Inspirational keynote speakers can capture central level and maintain their presentation for minimum half-hour to 2 hours in workshops and conferences. Based on the scenario and setting, they may give a brief break to their spectators at a intentional level within the presentation, and after that they&#8217;ll come again to conclude the speech.</p>
<p> There is a technique behind this pause that may be significantly useful as the interval time simply take place after a key point, so that speaker can once once more start speech from that particular point. When audience are again to the place and settled for the remaining speech, the speaker can simply build on that specific level, assisting to strengthen the consequence and escalating the opportunities that the listeners will take the primary function of the words along with them.</p>
<p> Despite the fact that there isn&#8217;t any need to get official education to turn into an inspirational keynote speaker but some skills are necessary with this kind of occupation such as: an authoritative voice, Highly effective verbal communication skills with handy vocabulary, and primarily the capacity to talk comfortably in front of the crowd.</p>
<p>This post is written by Aaron Lewis 12, he is a web enthusiast and ingenious blogger who loves to write about many different topics, such as <a target="_blank" href="//www.100tradejack.com/stock-picks">stock picks</a>. His educational background in journalism and family science has given him a broad base from which to approach many topics, including <a target="_blank" href="//www.100tradejack.com/stock-trading">stock trade</a> and many others. He enjoys experimenting with various techniques and topics like trade <a target="_blank" href="//www.100tradejack.com/day-trader">day trader</a>, and has a love for creativity. He has a really strong passion for scouring the internet in search of  inspiational topics.</p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/10154-inspirational-keynote-speakers-and-their-tactics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jewelry Organizers Can End Your Accessory Clutter</title>
		<link>http://nichebrowsingblog.com/self-improvement/10153-jewelry-organizers-can-end-your-accessory-clutter</link>
		<comments>http://nichebrowsingblog.com/self-improvement/10153-jewelry-organizers-can-end-your-accessory-clutter#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:47:13 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[organizing]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/10153-jewelry-organizers-can-end-your-accessory-clutter</guid>
		<description><![CDATA[It&#8217;s no secret. As people advance via their lives, they often continue to accumulate increasingly more personal possessions, whether it’s clothing, tools, electronics, or accessories. And whereas most people cherish their possessions, many wrestle to maintain them organize, safe and clutter free. But let’s face it — it is far easier to recollect where you [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s no secret. As people advance via their lives, they often continue to accumulate increasingly more personal possessions, whether it’s clothing, tools, electronics, or accessories. And whereas most people cherish their possessions, many wrestle to maintain them organize, safe and clutter free. But let’s face it — it is far easier to recollect where you place the lawn mower or a sweater than it&#8217;s to remember the place you misplaced the necklace your grandmother handed right down to you!</p>
<p> Smaller items, like jewellery, not solely carry a high price tag, but often are household heirlooms and gifts that have sentimental worth far outweighing their cost. And when you think about how small and delicate most jewelry is, it becomes more and more obvious why jewelry bins and organizers are a will need to have amongst many women today. Finding the suitable jewellery organizer can prevent time and frustration and prevent your favorite pieces from turning into broken or lost. Once you find the proper organizer, you’ll have the ability to hand down valuable heirlooms to future generations, just like your grandmother. Listed below are some examples of only a few organizers that may be excellent for you.<br /> When most people consider jewelry organizers, the traditional wooden music field instantly involves mind. And this traditional type is still the favorite among many. Nonetheless, there are new and unique jewelry organizers being produced on a each day basis. Listed below are some examples of a number of totally different varieties that you could be want to think about on your jewellery collection.</p>
<p> In case you are in the market for the standard, then an oak jewellery organizer is the piece for you. This beautiful field encompasses a carry lid with mirror, a high tray with matching sections on each side and a middle compartment with ring rolls. The oak jewellery organizer also options four open drawers and four necklace hooks with shirred catch pockets on each sides. This organizer is accentuated in a beaded and burlwood vogue, brass tone hardware, and ivory suede interior.</p>
<p> Designed in the identical vein, a two-door mirror high jewelry organizer affords similar options, but comes in a dazzling cherry finish. A full mirror contained in the lid of this cherry box shows two ring rolls, six small compartments and four medium-sized trays. 4 open drawers will assist to organize and separate a wide range of pieces. Beautiful doorways additionally swing open on both facet to reveal shirred catch pockets for necklaces, as well as bracelet hooks on the other side. This basic piece is hand lined in mushy, sand colored fabric.</p>
<p> Music bins, as beforehand mentioned, are treasured mementos that have adorned the bedrooms of women and girls alike for over a hundred years, and their reputation stays sturdy today. A beautiful example of these timeless classics is a musical cherry jewellery organizer, which combines the charm of a music field with the style and practicality of a jewellery organizer. Facet compartments swing outward to hold necklaces on four sturdy hooks. Three drawers supply house for watches, bracelets, and different accessories. The top compartment has a lock and key that provides an air of sophistication. Lifting the top lid displays a mirror and plays beautiful music. The lustrous cherry finish is complemented by gold tone hardware and black suede interior.<br /> For those of you who would prefer an organizer in a lighter shade, a white musical jewellery organizer might suit your needs perfectly. When the mirrored-lid is lifted or aspect doors are opened, the tune “Magic Flute” will resonate through your room. The highest compartment holds ring rolls and three smaller sub-compartments. Three drawers pull out whereas spacious necklace doorways swing from the sides.</p>
<p> The standard jewelry organizer is ideal for many girls, but some could need to go a step further, and eradicate more accessory clutter. A perfect way to do that would be to make use of a wall-mounted jewellery organizer or armoire. Many ladies take into account jewellery containers to be too small and cramped for many of their accent needs. But an armoire gives them with a lot wanted area for his or her necklaces, rings, earrings and more. These armoires are available lovely designs and have elegant appliqués. A lock and key present peace of mind.</p>
<p> As you&#8217;ll be able to see, your jewelry assortment does not must be a cluster of metallic and gems clumped together in your prime drawer. And also you don’t want to fret about pets or children knocking them off your dresser, never to be seen again! No matter whether you might be in search of the traditional music box or something with an artwork-deco motif, a small jewellery box or a grandiose armoire, there&#8217;s a jewelry organizer on the market for you.</p>
<p>This post is written by Jason Young, he is a web enthusiast and ingenious blogger who loves to write about many different topics, such as <a target="_blank" href="http://www.youtube.com/watch?v=c0qYYGk9XRY">iPad 2</a>. His educational background in journalism and family science has given him a broad base from which to approach many topics <a target="_blank" href="http://www.youtube.com/watch?v=mE4Lj5vRyvc">iphone 4 cases</a> and many others. He enjoys experimenting with various techniques and topics like <a target="_blank" href="http://www.youtube.com/watch?v=lZwVdxmO0-g">watch tv online</a> and has a love for creativity. He has a really strong passion for scouring the internet in search of  inspiational topics.</p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/10153-jewelry-organizers-can-end-your-accessory-clutter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Important Discipline Of Employee Motivation</title>
		<link>http://nichebrowsingblog.com/self-improvement/10146-the-most-important-discipline-of-employee-motivation</link>
		<comments>http://nichebrowsingblog.com/self-improvement/10146-the-most-important-discipline-of-employee-motivation#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:47:03 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/10146-the-most-important-discipline-of-employee-motivation</guid>
		<description><![CDATA[Worker motivation could be a simple activity especially when the staff leader demonstrates the appropriate disciplines. The easy disciplines encourage employee motivation to occur naturally. The wonders of &#8220;monkey see, monkey do&#8221; approach. Motivation, whether or not it&#8217;s self motivation or employee motivation, is the trigger to act. The factors involved to personally motivate and [...]]]></description>
			<content:encoded><![CDATA[<p>Worker motivation could be a simple activity especially when the staff leader demonstrates the appropriate disciplines. The easy disciplines encourage employee motivation to occur naturally. The wonders of &#8220;monkey see, monkey do&#8221; approach.</p>
<p> Motivation, whether or not it&#8217;s self motivation or employee motivation, is the trigger to act. The factors involved to personally motivate and to inspire are usually not necessarily the elements that motivate all people or that lead to general worker motivation.</p>
<p> No one can conjure up the means to motivate you, solely you possibly can discover the best methods in which to encourage yourself. Employee motivation comes from inside the individual.</p>
<p> A great and nicely geared up workforce leader will display the appropriate behaviours and create an setting that accentuates worker motivation.</p>
<p> There are two varieties of self or employee motivation: External and Inside<br /> External worker motivation comes from awards, bonuses, titles, promotions, money, etc. These are motivators commonly known as the hygiene factors. Sadly these exterior motivators do not last and are not an excellent supply for worker motivation.</p>
<p> Let&#8217;s fake we are a crew and we had an ideal year. We determine to give everybody a $5,000 bonus. Everyone seems to be joyful and worker motivation is at an all time high.</p>
<p> A 12 months goes by and the organization didn&#8217;t have such a terrific 12 months and may be contemplating shedding some group members. Compared to the earlier year, what is going to the workers count on by way of a bonus and the way will this impression employee motivation?</p>
<p> Definitely disappointment is eminent and employee motivation will flounder. In order to preserve the current employee motivation, the group would be expected to supply the identical bonus as or larger than the previous year.</p>
<p> This is not potential and reduces worker motivation. I draw your consideration to the old donkey and carrot story. External employee motivation is never lasting.<br /> eam leaders should give attention to the alternative, internal employee motivation. Worker motivation, like success, grows from the within out and never from the exterior to the internal.</p>
<p> To be able to understand internal employee motivation that you must understand your self and belief your skills to hold you forward. This can be a key factor in building worker motivation.</p>
<p> What do you want to be, to do or to have in life? Combine your dreams with ardour and you will be self motivated. A solid basis for employee motivation.</p>
<p> Internal or self motivators enable you to exhibit all the appropriate behaviours. It&#8217;s inevitable that a confident, arduous-working staff participant, who recognizes the contributions of others and rewards them with acknowledgement, will go on those behaviours. These positive behaviours will lead directly to employee motivation. As people, we reap what we sow.<br /> As a team chief, if you&#8217;re vital of your self, you may be vital of others. This is not an appropriate contribution towards worker motivation. However, in the event you settle for the talents you bring to the table and acknowledge your achievements, you may be an excellent chief, a team participant and allow your workers to do the job they were employed to do. Recognition for a job well completed is robust worker motivation.</p>
<p> You could discover it arduous to imagine however recognition is probably the most powerful employee motivation of all. Analysis has shown that there is a stronger need in society at present for recognition than there may be for sex and money. Now that claims something about employee motivation.</p>
<p> Employee motivation is constructive reinforcement. Positive reinforcement builds our self-esteem. Our self-esteem is depicted by the manner in which we see ourselves. We will either focus internally by our private beliefs or externally by following the beliefs of others.</p>
<p> Worker motivation begins from within. Lead as you want to be led. Allow the employee to do the job they have been entrusted to do. Give the employee the recognition for a job effectively done. Construct a robust foundation of challenge, inspiration and trust. Employee motivation is an investment in individuals and in the company&#8217;s future.</p>
<p> Worker motivation equals higher performance and a willingness to grow. The worker should earn the respect of others and belief their arduous work will likely be acknowledged. These are the easy mechanics to building self-esteem and the important thing to success. Worker motivation is a big step ahead for any organization.</p>
<p> Let&#8217;s check out other forms of employee motivation. Be complimentary. All people try to do better, to work more durable and to learn extra if they&#8217;re complimented in entrance of their piers on a job well done. This type of worker motivation will in turn be passed on to others.</p>
<p> Employee motivation is focusing on particular person strengths. Assign the employee a activity he/she performs best. Employee motivation might be realized with enthusiasm and productivity.</p>
<p> Training is of the utmost significance with respect to worker motivation. Schooling comes in the type of common workforce discussions, workshops and seminars. Worker motivation might be increased by sharing the ideas and visions for the long run with them. They are enlightened by others striving to get ahead and to make a difference. Worker motivation takes a step ahead towards accepting change and setting new goals.</p>
<p> Employee motivation must be exciting. It should carry on enthusiasm and energy. Worker motivation spells success if the foundation consists of encouragement, acknowledgement and enthusiasm. Employee motivation begins with You.</p>
<p> Worker motivation via recognition is constructive reinforcement. Imagine the possibilities. The end result&#8217;s happy, motivated achievers and a enterprise operating with positive enforcements. The inner worker motivation creates the first wave to success and the external employee motivation follows in its wake.</p>
<p>This post is written by Jason Young, he is a web enthusiast and ingenious blogger who loves to write about many different topics, such as <a target="_blank" href="http://www.youtube.com/watch?v=c0qYYGk9XRY">iPad 2</a>. His educational background in journalism and family science has given him a broad base from which to approach many topics <a target="_blank" href="http://www.youtube.com/watch?v=mE4Lj5vRyvc">iphone 4 cases</a> and many others. He enjoys experimenting with various techniques and topics like <a target="_blank" href="http://www.youtube.com/watch?v=lZwVdxmO0-g">watch tv online</a> and has a love for creativity. He has a really strong passion for scouring the internet in search of  inspiational topics.</p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/10146-the-most-important-discipline-of-employee-motivation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding The Stages Of Grief And Loss</title>
		<link>http://nichebrowsingblog.com/self-improvement/9869-understanding-the-stages-of-grief-and-loss</link>
		<comments>http://nichebrowsingblog.com/self-improvement/9869-understanding-the-stages-of-grief-and-loss#comments</comments>
		<pubDate>Thu, 29 Dec 2011 10:16:12 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Grief Loss]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/9869-understanding-the-stages-of-grief-and-loss</guid>
		<description><![CDATA[After the death of a cherished one we are sometimes left with a deep feeling of loss. This inside pain, referred to as grief, is the results of a relationship as soon as shared. The connection between two people can be so robust that in its absence one experiences seemingly insufferable heartache. However, with this [...]]]></description>
			<content:encoded><![CDATA[<p>After the death of a cherished one we are sometimes left with a deep feeling of loss. This inside pain, referred to as grief, is the results of a relationship as soon as shared. The connection between two people can be so robust that in its absence one experiences seemingly insufferable heartache. However, with this pain there is also a process taking place, a process of healing.</p>
<p> Grief can take on many kinds as every distinctive individual will internalize and course of events differently. Dr. Elisabeth Kubler-Ross and David Kessler (2005), who co-wrote On Grief and Grieving, outline 5 stages of grief that can be used to determine what one is going by: denial, anger, bargaining, despair and acceptance. While each particular person can grieve in a different way, the journey of healing often consists of elements of some or all of those stages.</p>
<p> Denial, the primary stage, is a coping mechanism that gives safety in an awesome situation. It typically occurs when one is unable to make sense of things and is struck with shock and numbness. Denial offers the griever the time wanted to start processing what has taken place. Anger is another stage, and is an emotion individuals can better understand. It permits for a sure launch of emotions that may show just how much ache the griever is experiencing. Bargaining is the stage of &#8220;what if&#8221; statements and negotiations where the griever needs the pain away or needs to return in time as if the loss never occurred. Melancholy is the subsequent stage, marked by withdraw and intensely deep sorrow. Many fear this part of the method and are afraid that it signifies psychological illness. Nonetheless, it&#8217;s a pure and applicable response to loss. Allowing the self to truly really feel the emotions that arise will enable healing. The last stage is acceptance. This doesn&#8217;t mean that a griever is now advantageous with what took place. Instead, it&#8217;s about understanding one&#8217;s new actuality and making changes accordingly. It&#8217;s progress (Kubler-Ross &amp; Kessler, 2005).</p>
<p> Grieving is really a journey and requires time. Each person will take their own highway to therapeutic, making stops at some or all the phases, maybe even a number of times and in several orders. Discovering help methods is usually really useful and will be immensely useful to identifying and processing one&#8217;s feelings, thereby increasing awareness and growth. With growth will come a brand new way of life and a realization of internal healing.</p>
<p> Pleasure Singh, MS, LCPC is the proprietor and Clinical Director of the Superior Midwest Institute for Counseling and Psychotherapy, LLC, better generally known as AMI Counseling. Meredith Tarr, LPC is an Affiliate Therapist with AMI and works with individuals, households and children dealing with grief by serving to them perceive and normalize the grieving process. Meredith sees shoppers in Naperville and Oakbrook Terrace, IL and is skilled in treating victims of Domestic Violence and working with trauma victims.</p>
<p>This post is written by Luis Garcia 14, he is a web enthusiast and ingenious blogger who loves to write about many different topics, such as <a target="_blank" href="http://www.promo-place.com/Knit-Shirts-s/30.htm#1">polo shirt embroidery</a>. His educational background in journalism and family science has given him a broad base from which to approach many topics, including <a target="_blank" href="http://www.promo-place.com/Knit-Shirts-s/30.htm#2">custom polo shirts</a> and many others. He enjoys experimenting with various techniques and topics like <a target="_blank" href="http://www.promo-place.com/Knit-Shirts-s/30.htm#3">polo shirts with logo</a>, and has a love for creativity. He has a really strong passion for scouring the internet in search of  inspiational topics.</p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/9869-understanding-the-stages-of-grief-and-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sample Time Management Goals &#8211; 8 Simple Steps To Improve Your Time Management</title>
		<link>http://nichebrowsingblog.com/self-improvement/9858-sample-time-management-goals-8-simple-steps-to-improve-your-time-management</link>
		<comments>http://nichebrowsingblog.com/self-improvement/9858-sample-time-management-goals-8-simple-steps-to-improve-your-time-management#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:30:13 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/9858-sample-time-management-goals-8-simple-steps-to-improve-your-time-management</guid>
		<description><![CDATA[Are you a person who can&#8217;t seem to properly manage your time? If you&#8217;re having issues at residence or at work, there is a good probability that your issues may be caused by your inability to correctly handle your time. The good news, however, is that there are a number of steps that you can [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a person who can&#8217;t seem to properly manage your time? If you&#8217;re having issues at residence or at work, there is a good probability that your issues may be caused by your inability to correctly handle your time. The good news, however, is that there are a number of steps that you can take to improve your time management. In actual fact, 8 easy steps that you may take are highlighted below. Pattern Time Management Targets</p>
<p> 1 &#8211; Know That You Have a Problem</p>
<p> Knowing that you&#8217;ve a time administration problem is the first step in altering your behavior. Although it&#8217;s typical to be late for work or a social occasion from time to time, it&#8217;s one thing that should not be occurring on a daily or a weekly basis. If it is, it&#8217;s time so that you can notice that you might have a problem.</p>
<p> 2 &#8211; Resolve To Change</p>
<p> Figuring out that you have a time administration downside is essential, however wanting to alter is even more important. It&#8217;s worthwhile to set goals for yourself, as these targets will help to offer you a supply of motivation. Sample objectives include displaying as much as work on time for an entire month, being on time for all dinner dates, and so forth.</p>
<p> three &#8211; Stick To Your Objectives</p>
<p> Creating plenty of time management targets so that you can meet is suggested, however it will be important that you don&#8217;t quit straight away or if you find yourself confronted with complications. Setting targets simply simply is not sufficient, it is advisable stick to them.</p>
<p> 4 &#8211; Create Every day Activity Lists</p>
<p> Creating a to do listing for your self is a simple technique to properly manage your time. In truth, it is among the best approaches which you could take. Define what it&#8217;s worthwhile to do throughout the day. Be sure you record your duties in order of importance. Pattern Time Management Goals</p>
<p> 5 &#8211; Rely On Time Administration Tools</p>
<p> Properly managing your time is important, however it can be hard for a lot of individuals to get use to, particularly right away. If you are a kind of people, you&#8217;ll want to consider using time administration tools to your advantage. The truth is, did you know that many cell telephones and computers include alarm clocks, alerts, and a lot extra?</p>
<p> 6 &#8211; Learn How To Say No</p>
<p> In all honesty, there are times where it&#8217;s possible you&#8217;ll not have the ability to refuse a challenge at work or a job at residence, however try to not tackle greater than you may accomplish. In case you should, look into utilizing outside help. Within the residence, this outside help can come from a housecleaner. On the office, this exterior assist can come from a coworker.</p>
<p> 7 &#8211; Get Organized</p>
<p> Group is essential to having the ability to properly manage your time. In case you are unorganized, you&#8217;re likely to waste a large amount of time. For instance, in the workplace you&#8217;ll be able to waste time by trying to find misplaced or misplaced documents. The same could be mentioned for the home; in case you are unorganized, you may spend hours looking for your glasses or automotive keys.</p>
<p> eight &#8211; Consider Hiring Skilled Help</p>
<p> As previously stated, if you are overwhelmed at residence, chances are you&#8217;ll need to name on a professional housecleaner. In addition to taking this strategy, there are other professionals you could target. There are people and corporations who concentrate on instructing others how one can effectively manage their time and stay organized. Pattern Time Management Objectives</p>
<p> </p>
<p>This post is written by Edward White 20, he is a web enthusiast and ingenious blogger who loves to write about many different topics, such as <a target="_blank" href="http://www.visaexpress.net/russia/">visa to russia</a>. His educational background in journalism and family science has given him a broad base from which to approach many topics, including <a target="_blank" href="http://www.visaexpress.net/united-states-passport/">passport renewal</a> and many others. He enjoys experimenting with various techniques and topics, and has a love for creativity. He has a really strong passion for scouring the internet in search of inspirational topics.</p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/9858-sample-time-management-goals-8-simple-steps-to-improve-your-time-management/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Management &#8211; The Diet Route!</title>
		<link>http://nichebrowsingblog.com/self-improvement/9409-stress-management-the-diet-route</link>
		<comments>http://nichebrowsingblog.com/self-improvement/9409-stress-management-the-diet-route#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:40:00 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/9409-stress-management-the-diet-route</guid>
		<description><![CDATA[Since stress is taken into account more of a psychological problem, not many are conscious that food plan can play a significant function in stress management. Certain sorts of meals amplify the physical symptoms of stress while others alleviate physical manifestations of stress. Ayurveda, the ancient Indian medical science, states that the food that we [...]]]></description>
			<content:encoded><![CDATA[<p>Since stress is taken into account more of a psychological problem, not many are conscious that food plan can play a significant function in stress management. Certain sorts of meals amplify the physical symptoms of stress while others alleviate physical manifestations of stress.</p>
<p> Ayurveda, the ancient Indian medical science, states that the food that we eat has a important role to play within the manner wherein the thoughts and body functions. Certain meals trigger more stress while others relax the thoughts and body. Therefore, it is apparent that sure foods must be avoided during stress and a few that ought to be consumed more than others.</p>
<p> Foods to be Prevented Throughout Stress</p>
<p> Sugar and Sweets</p>
<p> Sugar is nothing however empty energy and is processed instantly after its ingested, giving an instantaneous boost to the adrenal glands. Hence you&#8217;re feeling good after having sweets. Nonetheless, what you have to notice is that this taxes the adrenal glands as they&#8217;re already over-worked. Its like putting them on steroids. Also, being empty in calories, our physique has to use enzymes, nutritional vitamins and minerals from its savings account to process the sugar. Over a time frame, a weight-reduction plan rich in sugar, drains the body off vitamins and minerals and makes it weak and extra prone to stress.</p>
<p> Caffeine</p>
<p> One other meals that causes the adrenalin glands to work laborious is caffeine. Caffeine is present in espresso, tea and colas and given the high amounts of these beverages that we devour, stress levels are clearly increased on this generation as in comparison with the sooner ones.</p>
<p> Refined and Processed Meals</p>
<p> Highly processed meals like white flour (current in bread to a big extent) don&#8217;t have anything however empty energy and are void of nutrients. These refined foods should not have fiber too. This causes constipation and physique can&#8217;t expel wastes and toxins efficiently.</p>
<p> So as to add to the irony of the scenario, these processed foods are first stripped of the nutrients and nutritional vitamins after which later artificially fortified to attract shoppers who&#8217;re on the lookout for better and wholesome products. It&#8217;s much more helpful to have pure and complete meals in order to retain the pure nutrients that are part of nature&#8217;s design.</p>
<p> Foods to be Favored</p>
<p> A high nutritive eating regimen is what the body needs to combat stress. Entire meals like complete wheat, oats, whole grains, fruits, vegetables are what you must embody as part of your diet. Make sure that these vegatables and fruits are not processed and canned ones however contemporary and raw. Fruit and veggies comprise a fair quantity of fiber and therefore assist in easy elimination of toxins and waste products. In addition they take more time to digest, and hence release energy slowly and steadily, in comparison with brief bursts in vitality associated with junk foods. In consequence you do not feel hungry in between meals and your energy stage in constant throughout.</p>
<p> We are what we eat. By altering our perspective to nourishing our body than satisfying our taste buds, we can go a great distance is constructing a healthy and stress-free body.</p>
<p>Zachary Evans provides authentic tips about stress management and he is working at <a target="_blank" href="http://www.couponbaker.com/">CouponBaker</a>, a Coupon Website. CouponBaker is your best resource for getting <a target="_blank" href="http://www.couponbaker.com/coupons/hp">hp coupon</a>, <a target="_blank" href="http://www.couponbaker.com/coupons/oldnavy">old navy coupon code</a>. Please visit couponbaker.com 8 to avail discounts.</p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/9409-stress-management-the-diet-route/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boosting Your Perseverance For Internet Marketers &#8211; What You Have To Know</title>
		<link>http://nichebrowsingblog.com/self-improvement/8454-boosting-your-perseverance-for-internet-marketers-what-you-have-to-know-2</link>
		<comments>http://nichebrowsingblog.com/self-improvement/8454-boosting-your-perseverance-for-internet-marketers-what-you-have-to-know-2#comments</comments>
		<pubDate>Wed, 28 Sep 2011 21:35:54 +0000</pubDate>
		<dc:creator>OnTopic</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anthony morrison]]></category>
		<category><![CDATA[fast cash commissions]]></category>
		<category><![CDATA[fast cash commissions bonus]]></category>
		<category><![CDATA[fast cash commissions review]]></category>

		<guid isPermaLink="false">http://nichebrowsingblog.com/self-improvement/8454-boosting-your-perseverance-for-internet-marketers-what-you-have-to-know-2</guid>
		<description><![CDATA[Game Changer DNA , Commission Underground Internet marketing is an area that can earn you all sorts of money and that will help you afford the dream lifestyle that you have always wanted to lead. There&#8217;s absolutely no doubt that the IM business is worth going after because of the massive returns it can give. [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.prointernetmarketing.org/game-changer-dna/">Game Changer DNA</a> , <a target="_blank" href="http://www.prointernetmarketing.org/commission-underground/">Commission Underground</a> Internet marketing is an area that can earn you all sorts of money and that will help you afford the dream lifestyle that you have always wanted to lead. There&#8217;s absolutely no doubt that the IM business is worth going after because of the massive returns it can give. With this being true, why do so many IMers quit before they can get ahead? The reason for this is simple; these people don&#8217;t know how to persevere and that makes it a lot easier to give up. Everyone who wants to find success with Internet Marketing needs to have perseverance because actually succeeding in this field is not always easy. Let&#8217;s see what you can do to be better at persevering.</p>
<p> If you have a lot of boring and mundane things on your to-do list it can be really difficult not to give in to the laziness that tempts you to give up. For example, you might have planned to write ten promotional articles each and every day for the website that you run but this will seem daunting and unexciting and that can make giving up seem tempting. Instead of giving in to this sort of mindset, find your enthusiasm! Focus on the end result and don&#8217;t move your eye off it. Give yourself as much enthusiasm as you need and you will be on your way to achieving success. </p>
<p> Get inspired by taking cues from the other Internet marketers who have already earned important reputations. Read their sites and learn everything you can about the way in which they reached their high levels of success. This will offer you the push that you need to help you persevere and truly love what you do. Subscribe to their mailing lists, understand their product launches, subscribe and read their blog posts, in short, do whatever you can to seek consistent inspiration from successful Internet marketers who reached/crossed their tipping point and are at the top of the game now.</p>
<p> Don&#8217;t be rigid; flexibility and adaptation to change are really important. If your larger goals need to change to get better, do it. Sometimes altering your course of action can be good for you, because by being rigid you may be setting yourself up for hitting a dead end. Stay away from any situation that could get in the way of your perseverance. The flexibility that you have will help you keep up with the changing times, and it will allow you to make smooth transitions when needed. For the most part it is important to stick to your goals and then, if you need to, change them. </p>
<p> The more you grow as an Internet marketer, the more you will understand that the road to success isn&#8217;t smooth, it is quite bumpy. Working your way through these hurdles and finding a way to accomplish your primary objective isn&#8217;t about being smart or working hard; it is about your being able to keep moving forward and getting to your goals. Once you start practicing perseverance in the truest sense, you will see for yourself how simple things became the most difficult for you, just because of lack of perseverance. <a target="_blank" href="http://www.prointernetmarketing.org/fast-cash-commissions/">Fast Cash Commissions</a></p>
]]></content:encoded>
			<wfw:commentRss>http://nichebrowsingblog.com/self-improvement/8454-boosting-your-perseverance-for-internet-marketers-what-you-have-to-know-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/


Served from: nichebrowsingblog.com @ 2012-05-22 17:32:10 -->
